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שם משתמש* אנא הקלד את שם המשתמש שלך.

אימייל* אנא הקלד את הדואר האלקטרוני שלך.

כותרת שאלה* אנא בחר כותרת מתאימה לשאלה כדי שניתן יהיה לענות עליה בקלות.

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תגיות רלוונטיות לשאלתך

אנא בחר מילות מפתח (תגיות) המאפיינות את השאלה שלך (הפרד תגיות ב ,) למשל: מחשב, קניה.

תמונה מצורפת

לְדַפדֵף

פרוט השאלה הקלד את התיאור ביסודיות ובפירוט.

לשאול באופן אנונימי

קבל הודעה באימייל כשמישהו עונה על השאלה הזו.

על ידי שאלת שאלתך, אתה מסכים ל- תנאים והגבלות ו- מדיניות הפרטיות .*

כתוב את הטקסט המופיע בתמונה:* לרענון תמונה , הקלק עליה.

אנא הסבר בקצרה מדוע לדעתך יש לדווח על שאלה זו.

אנא הסבר בקצרה מדוע לדעתך יש לדווח על תשובה זו.

אנא הסבר בקצרה מדוע לדעתך יש לדווח על משתמש זה.

לחפש

שאל/י שאלה

עסקינן: הידע שלך, השאלות של כולם - בואו נתחבר ונדע יותר

אנו שואפים לחבר בין אנשים בעלי ידע לאלו שזקוקים לו, לקרב בין תפיסות עולם שונות כדי שנוכל להבין זה את זה טוב יותר, ולאפשר לכולם לשתף את הידע שלהם. בעסקינן, כל שאלה היא זרז לשיתוף פעולה, חיבור וצמיחה משותפת

0

sys

בתאריך מרץ 27, 20242024-03-27T08:25:44+02:00 2024-03-27T08:25:44+02:00קטגוריה: בריאות, כושר

אילו תרגילים מומלצים לחיזוק הגב התחתון?

0

תרגילים מומלצים לחיזוק הגב התחתון

תשובה אחת

sys
2024-03-27T08:25:45+02:00הוסיף תשובה ב-מרץ 27, 2024 ב-8:25 am
תרגילים מומלצים לחיזוק הגב התחתון כוללים: כפיפות בטן, הרמת רגליים, הרמת אגן, גשרים וסקוואטים. תרגילים אלה עוזרים לחזק את שרירי הגב התחתון ולשפר את היציבה.
0

שתף\י
שתף\י

תשתף פייסבוק

תשתף טוויטר

תשתף וואטסאפ

דווח\י

להוספת תשובה עליך להתחבר עם חשבון המשתמש שלך בעסקינן.

אין לך חשבון עדיין?

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