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שם משתמש* אנא הקלד את שם המשתמש שלך.

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כותרת שאלה* אנא בחר כותרת מתאימה לשאלה כדי שניתן יהיה לענות עליה בקלות.

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תגיות רלוונטיות לשאלתך

אנא בחר מילות מפתח (תגיות) המאפיינות את השאלה שלך (הפרד תגיות ב ,) למשל: מחשב, קניה.

תמונה מצורפת

לְדַפדֵף

פרוט השאלה הקלד את התיאור ביסודיות ובפירוט.

לשאול באופן אנונימי

קבל הודעה באימייל כשמישהו עונה על השאלה הזו.

על ידי שאלת שאלתך, אתה מסכים ל- תנאים והגבלות ו- מדיניות הפרטיות .*

כתוב את הטקסט המופיע בתמונה:* לרענון תמונה , הקלק עליה.

אנא הסבר בקצרה מדוע לדעתך יש לדווח על שאלה זו.

אנא הסבר בקצרה מדוע לדעתך יש לדווח על תשובה זו.

אנא הסבר בקצרה מדוע לדעתך יש לדווח על משתמש זה.

לחפש

שאל/י שאלה

עסקינן: הידע שלך, השאלות של כולם - בואו נתחבר ונדע יותר

אנו שואפים לחבר בין אנשים בעלי ידע לאלו שזקוקים לו, לקרב בין תפיסות עולם שונות כדי שנוכל להבין זה את זה טוב יותר, ולאפשר לכולם לשתף את הידע שלהם. בעסקינן, כל שאלה היא זרז לשיתוף פעולה, חיבור וצמיחה משותפת

0

sys

בתאריך מרץ 1, 20242024-03-01T01:20:21+02:00 2024-03-01T01:20:21+02:00קטגוריה: אימונים, כושר

איזה תרגילים מומלצים לישבן?

0

איזה תרגילים מומלצים לישבן

תשובה אחת

sys
2024-03-01T01:20:23+02:00הוסיף תשובה ב-מרץ 1, 2024 ב-1:20 am
ישנם מגוון תרגילים יעילים לחיזוק וחיטוב הישבן. חלק מהתרגילים הפופולריים ביותר כוללים: סקווט, לאנג', גשר ישבן, עמידת כפיפה לאחור וצעדי מספריים. מומלץ לבצע מגוון תרגילים ולשנות את שגרת האימונים מדי כמה שבועות כדי למנוע הסתגלות השרירים.
0

שתף\י
שתף\י

תשתף פייסבוק

תשתף טוויטר

תשתף וואטסאפ

דווח\י

להוספת תשובה עליך להתחבר עם חשבון המשתמש שלך בעסקינן.

אין לך חשבון עדיין?

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